The Overthink Tank

How To Handle Heartbreak feat. Kaneez Surka and Sonali Gupta

We overthink breakups and what it does to your brain and body.

We've got a very special episode this week, where we overthink heartbreaks, closure and moving on. We basically lay it allllll out! In this episode of The Overthink Tank, clinical psychologist Sonali Gupta reveals what happens in our brains when we’re experiencing a romantic heartbreak. Comedian Kaneez Surka talks about how she's moving forward after exiting a recent relationship and together they offer warm and wise advice for all the broken-hearted. Listen in!

TGW: Self-Harm

  • 08:29 Blocking people on social media for our sanity

  • 09:59 How To Break-Up Gracefully

  • 13:41 What A Break-Up Does To Your Mind And Body

  • 23:55 How to not let a break-up affect your self-worth and getting back in the market

  • 39:07 Is closure a myth?

  • 43:53 Your partner is not your therapist!

  • 51:28 Apps that can help you deal with your break up!

-> Stuff we spoke about:

Apps: Breakup Boss - https://play.google.com/store/apps/details?id=au.com.zoestef.breakupboss&hl=en_IN

Rx BreakUp: https://play.google.com/store/apps/details?id=com.rxbreakup&hl=en_IN

Mend - https://www.letsmend.com/

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Find out more at https://the-overthink-tank.pinecast.co

A podcast where comedian and certifable overthinker Surbhi Bagga overthinks stuff along with a fun guest! From pop-culture to dating etiquette, human emotions to AI - each week, she over-analyses, overshares and totally overcompensates all for the sake of this podcast. Is there something you'd like her to overthink so you don't have to? Write to us: [email protected]