How To Be A Good Friend To Someone With Depression feat. Avanti Malhotra and Zain Calcuttawala

We overthink what to do when someone you care about is struggling.

In this week's episode, we are overthinking with clinical therapist Avanti Malhotra & music producer Zain Calcuttawala from the podcast Marbles Lost and Found. We talk how to pick up on early signs of depression in someone you love, how to get them to see professional help and how to look after YOURSELF in this time.

Here are some helpful links:

Signs and Symptoms: https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms

Here's a crowd-sources, pan-India list of Mental Health Professionals: https://docs.google.com/spreadsheets/d/1pzckT6ns2H1IlmwYwJa8EnBh_1u3gRA9cEOoA4zfilc/edit#gid=173328013

Check out Marbles Lost & Found Podcast here: https://ivmpodcasts.com/marbles-lost-and-found

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Find out more at https://the-overthink-tank.pinecast.co